Derived from thousands of years of Chinese experience in the healing arts and sciences, Tai Chi Qi Gong is a powerful way of healing and staying healthy. This set of exercise includes two different videos: Part I and Part II.
In this video you are introduced step-by-step to the “Eighteen Movements,” a form perfected by Master Tseng that uses Tai Chi’s soft and graceful movements in combination with exercises for the mind. By encouraging better balance, coordination and concentration, mind and body flow together to improve Qi (life force).
Doctors who practice these movements recommend them for their promotion of good health. Orthopedic doctors consider them as good for stretching tendons, ligaments and joints. Cardiologists point to improved circulation. They also prevent sickness by strengthening the immune system.
This set of video is simple to learn, increases Qi (life force), helps blood circulation, stretches tendons, ligaments and joints, strengthens the immune system and speeds recovery. . They are perfect gifts to yourself and any Tai Chi and Qi Gong practitioners.
VHS $25.00
DVD $30.00
Note: Price includes shipping and handling
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